Bodybuilding Supplements

Bodybuilding

Build the body the ancient Greeks would envy

Okay so basic terms on Bodybuilding before we get the Bodybuilding Supplements

Sets and Reps it's best to describe it this way sets is like a carton of eggs and reps are like the actual eggs.

DOMS is Delayed Onset Muscle Soreness is exactly what it sounds like its a muscle ache the next day of session. One way to combat this is with Glutamine

It's good to have role models too just don't get pissed that after a month you don't look like Mr.Olympia. Personally I like Dorain Yates because thats the one i can relate with the most.

Next is take some measurements. This is a great way to set goals and achieve them. You don't have to always look at the scale for an answer. My advice look in the mirror and let that be your guide

Do some research on Bodybuilding.com for exercises for the different body parts and then there's some qualities that are in order for you to be the Mr. O

Takes Discipline, High Pain Threshold, Time, The Bone Stucture, Genetics, Good Muscle Shape, Joint Size, Symmetery, Definition, WillPower, Fast Metabolism or really like Cardio, Natural Strength,Lots of Energy Positive mental attitude to get to the gym then an Animal Intensity to put everything into your workouts and leave nothing on the battle field

And….

The right bodybuilding supplements ….and or Performance Enhancing Drugs

And you can’t expect supplements to work like drugs because

There is a big difference there

But in one way they are similar is that you still have to put the work in

No matter what…..rain or shine

I had one dumbass friend who took roids and sat on the couch and he just got fat

The way I started was ol’natural until I hit a plateau than tried some supplements.

And now I have it down to a science of sorts because there always coming up with new supplements

A good Idea is to go to Bodybuilding.com's TOP 50 selling products! Let the numbers tell ya

which supplements to weed out and which ones to try.

Protein,

Creatines,

Glutamine

and Nitric Oxide

Fat Loss Supplements

Weight Gain Supplements

A good Multi like Animal Pack.Get Universal Animal Pak! Bodybuilding.com Multi-Vitamin Of The Year -Winner 3 years in a row!

Now the ideal way to go about Training is simple. Like they say the Mechanics are easy its the Psychology thats the tough part

Your gonna want to do compound movements so like Squat, Bench Press, Military Press, Deadlift, Leg Press

for people just starting or people on a Mass stage

Your going want to do a full body warm up for 10-15 min and then stretch out and start your workout.

It's smart to do the pyramid so start with weight you know you can do 12 reps easy then next set raise the weight and again. 3 sets per exercise and a rep range of 8-12 is bestI would do 2-3 exercises for big muscle groups like back or legs and 1-2 exercises for smaller muscle groups like biceps

Then a cool down cardio or you might wanna put in anoth 30-45 min cardio session if the goal is losing weight. Another good time to do cardio is in the morning on an empty stomach

And if you don't like the gym but still want result. I'd go with P90X It's the best home workout program i've ever done and after one workout you'll realize that this ain't like all the rest and that's why I put it in my site because it gets the job done. And if thats too much of jump try something thats fun and well rounded try the Wii Fit it's got some great balance exercises and a tracker for your performance and bitches at ya if you haven't done your exercises yesterday. Funny story it told my friend he was OBESE so he threw it into a corner and i haven't seen it out since.